Gotu kola is one of the ancient herbs, commonly used in Ayurvedic medicines in India, also known as brahmi that grows in the swamps around the world. Western countries came to know about Gotu kola facts and it benefits not only for medicinal purposes but also for enhancing the brain capacity and increasing the memory power of the brain. This herb provides continuous amount of oxygenated blood helping in strengthening the nervous system, which builds the stamina of your body. In India, people use this herb in hair oil as it nourishes the scalp and gives beautiful hair.
People who are aware of the Gotu kola facts utilize this herb to enhance their learning power and cure wounds, skin problems, as it does not leave any mark or scar on your skin. It also has numerous vital nutrients that are required by your body for proper functioning and improving the longevity of your life. You can make it as part of a diet, as Gotu kola or brahmi is a natural product and does not have any adverse side effects. Moreover, it also helps in preventing the effects of senility such as loss of eyesight, hearing and memory due to old age. Gotu kola is available in the market in various forms such as capsule, Gotu kola tea, liquid form and ointments.
Some of the Gotu kola facts state that it is helpful in curing anxiety, relaxing your mind and body from stress and tension in your daily life. People who are under medication and pregnant women should consult their doctor before including it in your diet as it can have some side effects and can complex childbirth. It also has an important substance known as triterpenes, which helps in increasing the production of collagen that improves your body efficiency. Therefore including this herb in your daily diet will help you relax your mind and live a healthy and stress free life.