Beautiful hair with natural glow and strength is most common desire for all men and women. We spend a lot to maintain our hair look beautiful. Try to get lot of expensive product from store to restore the health and shine of our hair. Truly speaking there is no such effective products available that can help you to keep your hair grow beautiful for long time. But definitely there is some easy way you can definitely change your hair’s health. A complete balance meal with extra dash of few specific fruit and nut can make your hair real beautiful. In addition to that you can try to give some external conditioner to make your hair shiny and glow naturally.
The most important potion for your hair is omega 3 fatty acid. This is usually found abundantly in fish like salmon cord and any kind sea fish. This is also found in eggs, walnuts, flaxseed and vegetable oil. Omega 3 fatty acid is very helpful for you maintain health of your hair and give it strength. Eggs also contain vitamin b12 and biotin is also helpful for your hair nourishment.
Miracle of Avocado
Avocado is one of the magic vegetable that can help you to nourish your hair. Avocado contain huge amount of vitamin E and omega fatty acid. Eating avocado in form guacamole or milkshake can provide you lot of nutrient to keep your hair shiny and healthy. You can also try to make hair mask with the avocado by adding one fully ripe avocado, yoghurt, raw egg, olive oil and jojoba oil. Apply this mixture in your scalp to your hair and keep it for 20 minutes before washing. This will help to keep hair moisture and prevent the split end.
Benefits of coconut oil
Coconut oil is also good source of fatty acid and it also help to maintain your hair soft, smooth and shiny. You can apply this in your scalp and also can be used for cooking few recipes. Coconut oil also has some antifungal property which is very helpful to keep away dandruff from scalp.
Fruit rich in vitamin C
Fresh Fruits which contain vitamin C like as oranges, pineapples, lemon, strawberries and kiwi are very helpful to nourish your hair. This can help to prevent dryness and brittle hair. The antioxidants in this fruits are also helpful to fight against free radicals that also damage your hair. Try to incorporate lot of these fruit in your diet and also can apply them directly in your hair.