Goji berries are the delicate fruits enriched with nutrients and minerals that your body requires for better functioning and longevity of life. These delicate berries are cultivated in the lands of Himalayan ranges and some parts of China, Mongolia and Tibet. The of Tibetan Goji Berry scientifically named as Lycium eleganus is a rich source of beta-carotene, proteins, antioxidants, minerals and vitamins such as B complex and C that improves your body resistance and provides you the energy to overcome your hectic lifestyle. It is helpful in increasing your metabolic function and repairs your body from the regular wear and tear.
These berries are beneficial for curing cancer and prevent it from spreading further. The antioxidants present in this fruit purify your blood and protects your body from the free radicals that exists in the environment. Tibetan Goji Berry consists of polysaccharides that is a required by your body but is not available in any other natural product. Goji berries contain high amount of beta-carotene that is helpful for improving vision and prevents many diseases related to eyesight such as Night blindness, cataract, glaucoma and various other vision problems. Moreover, these berries are beneficial for diabetics as they help to maintain the sugar level of your body.
Tibetan Goji Berry is useful for relaxing your mind and body and reduces stress and tension that originates from your work pressure. People suffering from high blood pressure can also benefit from this berry as it rejuvenates your mind. Consumption of this fruit increases your immune system that acts as a shield against common ailments, bacterial and viral attacks. In Tibet, there are various festivals in the honour of this berry as they consider this fruit as an elixir of life. You and your family members can consume Goji Berry, as it does not have any side effects. However if you are under some sort of medication it is advisable to consult the doctor before the consumption of these berries. Therefore, to lead a healthy and happy life you should include these berries in your daily diet.