Tips on How to Quit Smoking

Well, you have finally decided to quit smoking. You’re tired of your clothes smelling like smoke and, that annoying hacking cough. However, although you want to quit you are unsure of how to start. This article will provide you with various tips on how to quit smoking.

One of the very first things that you need to do when it comes to quit is to ask yourself why you want to quit. Is it that annoying cough? Is it the fact that you are tired of your clothes and hair smelling like smoke? Take the time to write all the answers to your questions on paper and, carry that paper with you at all times. This way, whenever you feel like lighting up you can pull out your answers as to why you want to quit.

Another great tip on how to stop smoking would be to draw up a stop smoking contract and, have you and a family member sign it. Once you have drawn up this contract you need to throw all of your lighters, ashtrays, and cigarettes away. This way you are avoiding all temptations that lead to smoking.

You may also consider changing your schedule around where possible to avoid certain circumstances where you usually smoke. When these circumstances arise, instead of lighting up chew a piece of gum or, maybe, even consider taking a walk.

The next tip on how to stop smoking would be to realize that it is normal to feel the urge to start smoking. The key is however, not to light up whenever these urges arise. You can also take deep breaths; drink` a glass of water, or finding ways to distract yourself. All of these are great ways to help you avoid those urges to light up again.

You need to also be sure that you carry things in your pocket to keep your hands and mouth busy. This includes gum, hard candy, straws, or anything else that you can chew on when you get that smoking urge. Most people prefer the straws because, not only does it keep your mouth busy but also, your hands.

Once you have achieved a week of being smoke free, take the time to write down good things that have happened to you since you quit smoking. Do your clothes smell better? Do you find that your annoying cough is gone? Anything good that has happened during that week be sure to write it down. Be sure that you keep this list with you so that whenever you get that urge you can refer to it.

A final tip on how to quit smoking is to reward yourself. When you have actually achieved your goal use the money that you have saved on not buying cigarettes to buy a gift for yourself.

Quitting smoking does not have to be difficult. If you take the time to follow the above how to tips you will be smoke free in no time.